THE LOVE DIET QUIZ

I came across this interesting & very informative post about adrenal fatigue in the blog of Random House India. It’s called THE LOVE DIET QUIZ.

[Learn about adrenal fatigue here – http://www.adrenalfatigue.org/what-is-adrenal-fatigue]

I had never come across this medical condition earlier. So, I went ahead & took the quiz & I was glad to find that I am still in the safer zone.

Here are the details of the test –

A. Scoring system –

1. Yes = 2 points
2. No = 0 points
3. Sometimes = 1 point

B. The questions –

1. I have a craving for salty foods
2. I find each task requires an enormous amount of effort
3. I find it difficult to wake up in the morning
4. I have a decreased sex drive
5. I do have feelings of fear
6. I tend to retain a lot of water in my body
7. I am constantly under stress of some sort
8. I am dealing with respiratory issues
9. I suffer from allergies
10. I tend to reach for alcohol when stressed
11. I have diabetes
12. I can’t think straight under pressure
13. I tend to shake when I am nervous
14. I suffer from stomach issues (especially when nervous)
15. My sleep does not relieve my tiredness
16. My muscles feel weak
17. I get headaches often
18. I suffer from low/high blood pressure
19. I have feelings of despair often
20. I get easily tired
21. I have low tolerance to people and things that don’t get done
22. I am slow when I wake up in the morning
23. I usually sleep till late in the mornings
24. I suffer from skin problems
25. I have constant pain in my body
26. I have asthma
27. I have dark circles under my eyes
28. Women: I suffer from PMS (bloating, cramps, pain, mood swings)
29. I need coffee or tea to get me up in the morning
30. I crave meats, pulses, eggs, chicken
31. I do not exercise regularly
32. I have no sense of confidence in my life
33. I have joint pains
34. I am not a happy person
35. My nails are blue-ish or white in colour.

C. Results:

• If YES > 10 = you are suffering from adrenal fatigue
• If SOMETIMES >10 or more = you are pre-disposed to adrenal fatigue
• If you selected NO> 5 or more statements = you are doing fine

Read the original post here – http://randomhouseindia.wordpress.com/2014/04/09/quiz-yourself-the-love-diet/

I hope this article will be useful/informative for you my readers & I hope every one of you is in the safe zone. Take care! 🙂